December: Returning to Yourself

As the year draws to a close, the world seems to hum with a unique mixture of nostalgia, tenderness, and possibility. December has a way of pressing gently on our hearts, reminding us of what we’ve lived through, inviting us to release what no longer fits, and encouraging us to return to the deepest parts of ourselves.

This year has carried so many layers—joy, loss, growth, unexpected shifts, and quiet awakenings. For me, December arrives as a sacred pause. A moment to breathe. A moment to integrate. A moment to listen to what my inner world has been trying to say beneath the movement of everyday life.

After returning from Thailand, I’ve felt a renewed sense of clarity and energetic expansion—a feeling as if something inside me has been re-tuned. Through my own time of healing and reflection, I’ve brought home a deeper strength, a softer heart, and an upgraded vibration that I’m excited to share with my community. The sound baths, the Reiki sessions, the coaching conversations… they all feel more aligned, more intentional, and more infused with grounded light.

December invites all of us into that same transformation.

A Season for Letting Go

Before we step into a new year, there’s a natural releasing that wants to happen. Maybe it’s an old pattern that’s been weighing on your mind. A belief that doesn’t match who you’re becoming. A relationship dynamic that needs a new shape. Or the simple exhaustion from holding everything together for too long.

Letting go doesn’t always mean dramatic change. Sometimes it’s choosing a softer thought. Taking one deep breath instead of pushing yourself to the next task. Allowing your shoulders to drop. Trusting that rest is not a luxury but a spiritual practice.

Journal Prompts for Letting Go:

• What am I ready to release before the year ends?

• What belief or story no longer reflects who I am becoming & are you ready to let it go?

• Where in my life do I feel resistance—and what might it be trying to teach me?

Nourish Your Inner Light

As the days grow shorter, our inner light becomes more important. And we can tend to it in small but powerful ways:

• Spend a few moments each day in stillness.

• Surround yourself with people who help you rise.

• Create little rituals of beauty—candles, tea, music, prayer, or silence.

• Connect with your body through movement or grounding.

• Allow sound to carry you inward and upward.

Sound healing is one of the most potent ways I know to realign, reset, and reconnect. During a sound bath, the vibrations move through the body like waves, clearing stagnant energy and guiding you back home to yourself. If you’ve been craving peace, clarity, or a sense of renewal, this is a powerful time to experience it.

A New Year Begins Before January

While the calendar will turn soon, your new beginning doesn’t need to wait. Every moment you choose presence, compassion, or a higher thought, you are already shifting into the next version of yourself.

December is simply the doorway.

As you move through this month, I hope you gift yourself small pockets of gentleness… moments where your nervous system can breathe… and opportunities to sit with your soul, even for a few minutes at a time.

And if you feel called, I would love to hold space for you at one of my sound baths or private healing sessions. The energy is especially beautiful right now—deep, supportive, and ready to help you release what’s heavy and step into what’s true.

Whether this year has stretched you, lifted you, or cracked you open… know that your inner light is still glowing. And it’s getting brighter.

Here’s to peace, healing, and a beautiful closing to 2025.

With love,

Jill